Practices Don’t Make Perfect, Optimized Practices Do
| Jared Milam | Read More

You can swim laps all day, but if you’re using improper form, pushing too hard, or not hard enough, results will be few and far between.

You can hammer every day on the bike, but if your training intensities are a random mixed bag or if your volume is haphazardly too much or too little, the set-up for failure you’ve just concocted is on point.

Is a Post-Workout Stretch Necessary in Triathlon Training?
| Elizabeth James | Read More

You’re crunched for time as it is. 

You wake up well before the sunrise to get your morning workout in and then maybe try to squeeze in another session over your lunch break. With so many responsibilities to balance, just getting in those quality workout sessions is a large task.