TriDot Triathlon Training Tri Nutrition
| Jared Milam | Read More

Allow me to take the opportunity to spoil the plot of this article from the very beginning. Your nutrition plan for a full iron distance triathlon will be less than double what it would be for the half.

There, you can leave now. However, for the inquisitive at heart let me digress as to why this is the case.

TriDot Triathlon Training Strength Training Running Mechanics
| Jared Milam | Read More

I’ve been running for over half my life. That means two things. One: I’ve been logging miles for over 16 years. Two: I’m getting old.

| Jeff Booher | Read More

In this episode, we examine the very foundation of your triathlon training.  What is your training based on?  What are you trusting in for results?
We explore data-driven training and how you can have complete confidence that you’re getting the most possible out of your training.

Triathlon Training Swim Bike Run Nutrition Generation UCAN
| Jared Milam | Read More

In the triathlon world, there are a wealth of opinions and theories as to which nutritional method is best. For years we were taught that a high carb diet was an athlete’s best friend. Now science is putting that idea to the test.

How Triathlon Training Differs for Sprint, Olympic, and Ironman Distances
| Jared Milam | Read More

My lovely friends on the high school swim team often claimed that their sport was the toughest in existence. My cross country friends, however, would retort with something along the lines of, “Last time I checked there are no hills in swimming.” (They’re both wrong. Cycling is the hardest).

How to Build the Most Effective Triathlon Race Schedule
| Jared Milam | Read More

Being free creatures in a world governed by laws, we have the ability to partake in ambitious activities one might only classify as nonsensical. Or to be stated more bluntly—stupid.

| Jared Milam | Read More

A shot in the dark gets you one of two things: Either a very happy-to-be-alive deer or a very upset neighbor with a newly flattened truck tire. You need a light to shine the way. In triathlon, that light is a goal. A finish line you can run toward.

The Mind of a Triathlete: How to Clear It and Exercise It
| Jared Milam | Read More

It’s been said that triathlon is a mental sport. But truth be told, well… actually, yeah, it is.

Far too often we “data-buffs” find ourselves deep in the nitty-gritty of the science of triathlon training, nutrition, and gear optimization that we forget to mention how our brains are going to handle all of it.

What Type of Bike Do I Really Need for Triathlon?
| Jared Milam | Read More

As a seasoned triathlete and a coach, I’ve heard this question a lot. Often beginners want to know what kind of bike they should buy for triathlon. And my response is initially always the same (and not without my patented sense of snark): “A bike that fits.” But, of course, that’s another topic for another day.

TriDot Check-In: Kurt Madden - Part 2
| TriDot | Read More