Triathlon Technique

TriDot Triathlon Training Triathlon Cycling Pedaling Technique
| Jared Milam | Read More

In Part I of our post on triathlon cycling: pedaling technique, I discussed the differences between toe down and heel down and, with all other things being equal, the lack of advantage one has over the other.

Today we’ll look at the implementation of toe down or heel down when cycling on flats vs. climbs as well as the pedaling technique known as ‘ankling.’

TriDot Triathlon Training Triathlon Cycling Pedaling Technique
| Jared Milam | Read More

Toe Down vs. Heel Down

Pedal efficiency is a cycling nerd subject. We all know how to ride a bike but the triathlete who’s really dedicated really wants to know how to ride a bike. Really.

Pedaling technique is an argument over how to be more efficient. Should you ride toe down? Heel down? Or somewhere in between?

TriDot Triathlon Training Stroke Rate Matters Part 2
| Jared Milam | Read More

In the last blog, we looked at the importance of not only knowing and maximizing the cadence rates of your bike and run but also that of your swim. In this blog, we’ll look at how to calculate your strokes per minute (SPM) and whether to slow down or speed up your rates to be as efficient and productive as possible.

Slowing Down and Speeding Up

TriDot Triathlon Training Technical Cycling
| Jared Milam | Read More

As triathletes, we prefer long, flat straightaways. That’s what our bikes were made for after all. Unfortunately, the real world isn’t always as conducive to how we’d prefer to ride. There are a multitude of race courses out there in the triathlon wilderness amok with sharp turns and wild descents.

Triathlon Training Swim Technique
| Jared Milam | Read More

I often relate swimming to the sport of tennis. To be truly great at tennis, it requires an elegant combination of incredible fitness and superior technique. However, one of these elements has much more value than the other. Guess which one?