Triathlon Technique

TriDot Triathlon Training Stroke Rate Matters Part 2
| Jared Milam | Read More

In the last blog, we looked at the importance of not only knowing and maximizing the cadence rates of your bike and run but also that of your swim. In this blog, we’ll look at how to calculate your strokes per minute (SPM) and whether to slow down or speed up your rates to be as efficient and productive as possible.

Slowing Down and Speeding Up

TriDot Triathlon Training Technical Cycling
| Jared Milam | Read More

As triathletes, we prefer long, flat straightaways. That’s what our bikes were made for after all. Unfortunately, the real world isn’t always as conducive to how we’d prefer to ride. There are a multitude of race courses out there in the triathlon wilderness amok with sharp turns and wild descents.

Triathlon Training Swim Technique
| Jared Milam | Read More

I often relate swimming to the sport of tennis. To be truly great at tennis, it requires an elegant combination of incredible fitness and superior technique. However, one of these elements has much more value than the other. Guess which one?