TriDot Triathlon Training Madden on Excellence from Adversity to Excellence
| Coach Kurt Madden | Read More

As I child growing up in a dysfunctional home in an inner-city area, I learned about the realities of adversity. Adversity was all around me and overcoming challenges both at school and at home were a major part of my everyday world. To manage these uncertainties, I learned the importance of persistence and always striving to do my best in all endeavors no matter how bad things appeared.

TriDot Triathlon Training Stop Running Junk Miles Run
| Jared Milam | Read More

If you’ve ever said, “I would never train for my triathlon by running miles that don’t have a purpose,” then you might need to do some honest evaluation of your training history.

TriDot Triathlon Training Checkin Yu Hsiao Part 2
| TriDot | Read More

What attracted you to TriDot? How did you first hear about it?

I appreciated TriDot’s scientific approach to training. None of the training is left to guessing.

I first heard about it through my coach, Nicholas Thompson, whose impressive career I’ve followed over the years. When I heard he was coaching for TriDot I contacted him.

TriDot Triathlon Training Stroke Rate Matters Part 2
| Jared Milam | Read More

In the last blog, we looked at the importance of not only knowing and maximizing the cadence rates of your bike and run but also that of your swim. In this blog, we’ll look at how to calculate your strokes per minute (SPM) and whether to slow down or speed up your rates to be as efficient and productive as possible.

Slowing Down and Speeding Up

TriDot Triathlon Training Stroke Rate Matters Part 1
| Jared Milam | Read More

Triathletes like to talk a lot about bike and run cadence. We’re always striving to hit our bike cadence somewhere in the 80 to 100 RPMs range and we’re constantly trying to elevate those running strides per minute up to that magic 180 number.

TriDot Triathlon Training IMTX IRONMAN Texas Personal Record PR
| TriDot | Read More

Tell us about your experience at the 2017 Memorial Hermann IRONMAN North American Championship Texas in Houston?

TriDot Triathlon Training Buying and Wearing Triathlon Running Shoes
| Jared Milam | Read More

Decided you want to make a more informed decision about purchasing and wearing your next pair of triathlon running shoes? Look no further! Here are five rules to consider before lacing up:

1. Support Your Local Running Shop

TriDot Triathlon Training Race Day Checklist
| Jared Milam | Read More

Preparing for a single disciplined sport is challenging enough. In triathlon, you’re tasked with the daunting expectation to compete in three sports in one day. Consequently, this ups the ante on how much goes into the preparation for your triathlon race weekend.

| TriDot | Read More

Pain is a wholly necessary component to success in anything. You don’t get good at your job without some struggle or challenge. In triathlon, pain is the primary currency for improvement. It may seem scary at first, but there are ways to overcome pain that perhaps you haven’t considered before.

TriDot Triathlon Training Insights About Run
| Jared Milam | Read More

“To run is to be free,” said the hippie who had never done a triathlon.