For the Record

For the Record: June 2016 - Is Caffeine Before Racing a Good Idea?
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NO – Coach Nick Seidel
Caffeine is not recommended before triathlon participation. Research supports that caffeine does improve performance on many types of activities. Adequate rest and a solid nutritional plan will sustain optimal performance better than caffeine for a less reliable effect.

For the Record: March 2016 - Does Having the Latest Triathlon Equipment Help the Average Age Group Triathlete?
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Does having the latest triathlon equipment help the average age group triathlete?

NO: COACH CASEY ARENDT