Carb Loading

TriDot Triathlon Training Misconceptions about Carb Loading
| Jared Milam | Read More

At some point over the past four decades or so athletes created a picture in their mind of what carb loading looks like. And that image became a big bowl of pasta the night before a race. In reality, effective carb loading for any endurance event, much less triathlon, is much more involved than this.

First of all, why do we “load” carbs prior to a race?