Three Power Threshold Training Points to Always Remember in Triathlon
| Jared Milam | Read More

Power threshold training, for the purpose of this blog post, is the training done on the bike in order to increase your Functional Threshold Power (FTP). FTP is the maximum sustainable power one can hold for a given amount of time. Increasing your FTP is perhaps the most important thing you can do for your cycling.

Jared Milam
| TriDot | Read More

JARED MILAM is a professional triathlete, TriDot coach, and member of the Tri4Him Pro Team. He has 16 years of competitive running experience and 11 years of competitive triathlon experience with a half Iron PR of 3:59 and a full Iron PR of 8:30.

TriDot Check-In with Coach Jared Milam
| TriDot | Read More

JARED MILAM is a professional triathlete, TriDot coach, and member of the Tri4Him Pro Team. He has 16 years of competitive running experience and 11 years of competitive triathlon experience with a half Iron PR of 3:59 and a full Iron PR of 8:30.

You Can Fuel Your Triathlon Better with UCAN - Part 2
| Elizabeth James | Read More

You may have heard Gastrointestinal (GI) distress can plague athletes. Perhaps you’ve even fallen victim to it yourself. Maybe intense heartburn ruined your training run. Or maybe worse, indigestion was the detrimental factor on race day.

How a Medical Breakthrough Led to a Triathlete Nutrition Breakthrough - Part 1
| Elizabeth James | Read More

A young Connecticut family faced overwhelming emotion when doctors diagnosed their son, Jonah, with a metabolic disorder.  This rare condition prevented Jonah’s body from converting stored carbohydrates (glycogen) into energy (glucose).

TriDot Check-In with Coach Elizabeth James
| TriDot | Read More

Elizabeth James is an Ironman, a USAT Level 1 Certified Coach, and a TriDot
Coach. She made the transition from running marathons to triathlon in 2012 and has completed sprint, Olympic, 70.3, and full Ironman distances. She and her husband, Charles, live in Garland, Texas. Her TriDot Score is 33-35-45.

3 Steps Toward More Effective Triathlon Training Recovery
| Elizabeth James | Read More

Anyone can work hard. Do you have the discipline to recover?” – Lauren Fleshman, U.S. champion in the 5000 meters, 2006 and 2010.

After finishing a beast of a workout where you hit all of the intervals and managed to keep your pace despite fatigue, your mental confidence should be high and you should be another step closer to reaching your goal.

The Triathlon Swim: 3 Key Insights Part 3 - Drafting
| Jared Milam | Read More

Our previous discussions of the three key insights within the triathlon swim established an understanding of how and why start position and sighting in an open water race are both influential to your overall triathlon swim success. While sighting is an especially invaluable skill, it (sometimes) loses its necessity once you’re drafting behind a competent swimmer.

The Triathlon Swim: 3 Key Insights Part 2 - Sighting
| Jared Milam | Read More

Yesterday we initiated a conversation on the three key insights for the triathlon swim by discussing the importance of the start position. Today we’re moving on to an even greater insight – sighting.

Sighting

The Triathlon Swim: 3 Key Insights Part 1 - Start Position
| Jared Milam | Read More

“In triathlon, you can’t win in the swim by itself … but you can certainly lose in it.”