The Mind of a Triathlete: How to Clear It and Exercise It
| Jared Milam | Read More

It’s been said that triathlon is a mental sport. But truth be told, well… actually, yeah, it is.

Far too often we “data-buffs” find ourselves deep in the nitty-gritty of the science of triathlon training, nutrition, and gear optimization that we forget to mention how our brains are going to handle all of it.

What Type of Bike Do I Really Need for Triathlon?
| Jared Milam | Read More

As a seasoned triathlete and a coach, I’ve heard this question a lot. Often beginners want to know what kind of bike they should buy for triathlon. And my response is initially always the same (and not without my patented sense of snark): “A bike that fits.” But, of course, that’s another topic for another day.

TriDot Check-In: Kurt Madden - Part 2
| TriDot | Read More
TriDot Check-In: Kurt Madden - Part 1
| TriDot | Read More

What is your athletic background?

What, How Much, and When Should You Nutrition During a Triathlon?
| Jared Milam | Read More

Triathlon nutrition is going to look different for everyone. There are no magic formulas that can be applied to all triathletes because, let’s face it, we all function a little differently.

Why You Need a Methodical Triathlon Training Program
| Jared Milam | Read More

Ever heard the statistics of how many Ironman triathletes are also engineers? Well, you can put another tally on the board, because I’m among their number. But why are so many triathletes naturally found in fields of work where “Type A” personalities thrive?

TriDot Check-In: John Mayfield - Part 2
| TriDot | Read More

JOHN MAYFIELD is a USA Triathlon certified and TriDot coach and has been working with athletes since 2009. He has partnered with numerous athletes to complete their first triathlon, others to win their age group, and others to become Ironman finishers.

TriDot Check-In: John Mayfield - Part 1
| TriDot | Read More

JOHN MAYFIELD is a USA Triathlon certified and TriDot coach and has been working with athletes since 2009. He has partnered with numerous athletes to complete their first triathlon, others to win their age group, and others to become Ironman finishers.

How is the Diaphragm and Breathing Relevant to Triathlon?
| Jared Milam | Read More

I think I can say with confidence that in 2014 I was the only pro triathlete on the IRONMAN circuit with slats of cardboard taped under his aero pads. “Cardboard?” you wonder? “Under where?” you ask. Yeah, I thought it was silly too.

The Top 3 Points to Consider in Your Triathlon Race Strategy: Nutrition
| Jared Milam | Read More

Part 3 in a 3-part series.

While pacing is the foundation of triathlon race strategy and swim strategy the starting point, let’s now move on to the final strategy that keeps everything in check: race nutrition.

Nutrition