Swim

TriDot Triathlon Training Stroke Rate Matters Part 2
| Jared Milam | Read More

In the last blog, we looked at the importance of not only knowing and maximizing the cadence rates of your bike and run but also that of your swim. In this blog, we’ll look at how to calculate your strokes per minute (SPM) and whether to slow down or speed up your rates to be as efficient and productive as possible.

Slowing Down and Speeding Up

TriDot Triathlon Training Stroke Rate Matters Part 1
| Jared Milam | Read More

Triathletes like to talk a lot about bike and run cadence. We’re always striving to hit our bike cadence somewhere in the 80 to 100 RPMs range and we’re constantly trying to elevate those running strides per minute up to that magic 180 number.

Triathlon Training Swim Technique
| Jared Milam | Read More

I often relate swimming to the sport of tennis. To be truly great at tennis, it requires an elegant combination of incredible fitness and superior technique. However, one of these elements has much more value than the other. Guess which one?

The Top 3 Points to Consider in Your Triathlon Race Strategy: Swim Strategy
| Jared Milam | Read More

Part 2 in a 3-part series.

In the first entry of this blog series, we introduced the topic of pacing. While pacing, especially on the bike and run in long course triathlon, is hugely important, its application is minimized if your day is already over in the swim.

You need a solid swim strategy to complement your overall triathlon race performance.

The Triathlon Swim: 3 Key Insights Part 2 - Sighting
| Jared Milam | Read More

Yesterday we initiated a conversation on the three key insights for the triathlon swim by discussing the importance of the start position. Today we’re moving on to an even greater insight – sighting.

Sighting

The Triathlon Swim: 3 Key Insights Part 1 - Start Position
| Jared Milam | Read More

“In triathlon, you can’t win in the swim by itself … but you can certainly lose in it.”

Triathlon Training Intensity: Know When to Back Off or Take Off
| Elizabeth James | Read More

Triathletes typically have Type A personalities. We’re goal setters, “go-getters,” and overachievers. Instead of training for one sport, we train for three. 

Our grocery carts replicate the fresh produce and meat department, our cars look like a sporting goods sale, and there’s never a time when we’re caught up on laundry or washing water bottles.

When Am I Ready for an IRONMAN?
| John Mayfield | Read More

Triathletes commonly ask how long is required to fully prepare for an IRONMAN race. My answer is simple: Everyone’s unique, so there’s no one answer. But everybody’s plan should ideally include both a developmental phase and race preparation phase.

Go Open or Long
| Jared Milam | Read More

I understand the comfort of your indoor 25 yard short course pool.  Your times are familiar.  Compared to what I’m about to talk about, they’re fast.  And that short way to the other side is the oh so forgiving wall.