Bike

TriDot Triathlon Training Technical Cycling
| Jared Milam | Read More

In my last post, I introduced why technical cycling matters to triathletes. The first reason I gave was that bike proficiency parallels power/speed consistency and greater overall energy conservation. The second reason, however, is even more important. And that’s because experience in technical riding makes you a safer athlete.

 

Safety First

TriDot Triathlon Training Technical Cycling
| Jared Milam | Read More

As triathletes, we prefer long, flat straightaways. That’s what our bikes were made for after all. Unfortunately, the real world isn’t always as conducive to how we’d prefer to ride. There are a multitude of race courses out there in the triathlon wilderness amok with sharp turns and wild descents.

TriDot Triathlon Training Smart Bikes
| Jared Milam | Read More

Nowadays it seems everyone has a “smart” something. From smart phones to smart TVs to now even smart cars, our world is becoming all the more tech savvy as time goes on. Naturally, the triathlon and cycling nations have taken a privy to this smart revolution. And smart bike trainers are increasingly becoming all the rage.

What Type of Bike Do I Really Need for Triathlon?
| Jared Milam | Read More

As a seasoned triathlete and a coach, I’ve heard this question a lot. Often beginners want to know what kind of bike they should buy for triathlon. And my response is initially always the same (and not without my patented sense of snark): “A bike that fits.” But, of course, that’s another topic for another day.

How is the Diaphragm and Breathing Relevant to Triathlon?
| Jared Milam | Read More

I think I can say with confidence that in 2014 I was the only pro triathlete on the IRONMAN circuit with slats of cardboard taped under his aero pads. “Cardboard?” you wonder? “Under where?” you ask. Yeah, I thought it was silly too.

The Importance of Staying in Your Triathlon Bike Aero Position
| Jared Milam | Read More

There’s nothing quite like taking the Maserati out for a casual Sunday drive. That’s what I bought it for after all. You know, something to have so I can scope out the local Farmer’s Market. Something to slow things down. A car for the lighter things in life.

Three Power Threshold Training Points to Always Remember in Triathlon
| Jared Milam | Read More

Power threshold training, for the purpose of this blog post, is the training done on the bike in order to increase your Functional Threshold Power (FTP). FTP is the maximum sustainable power one can hold for a given amount of time. Increasing your FTP is perhaps the most important thing you can do for your cycling.

How to Legally Draft on the Bike in a Triathlon
| Jared Milam | Read More

To those most intimate with the sport, drafting on the bike in triathlon is language to be feared.

Draft-legal races – meaning the ability to draft behind others on the bike leg without penalty – are few and far between in the triathlon world, especially in the United States.

Triathlon Training Intensity: Know When to Back Off or Take Off
| Elizabeth James | Read More

Triathletes typically have Type A personalities. We’re goal setters, “go-getters,” and overachievers. Instead of training for one sport, we train for three. 

Our grocery carts replicate the fresh produce and meat department, our cars look like a sporting goods sale, and there’s never a time when we’re caught up on laundry or washing water bottles.

Why a Proper Triathlon Bike Fit Improves Efficiency
| Jared Milam | Read More

I’ll never forget the sight I saw at my first IRONMAN 70.3 as I rode along the coast of Lake Michigan (yes, I’m talking about Steelhead). However, the spectacle before me had nothing to do with the race venue.

It was the proficiency of my competition that had me baffled.